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So people say you should mix it over the whole day, while the guy I was buying the protein shake from said to take a small portion when I wake up.
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Posted on May 26, 2015. Meal Shake: Roughly 60g of Protein, 42g Carbs, and 8g Fat or about 480 calories.Mix up a protein shake. I have been using it for three years 2 scoops a day (60g).We have the most comprehensive and well-researched protein shake reviews on the web.
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